At the beginning of a new week – taking time to stop and think what is going on … on the inside is really important.

Feeling are important to acknowledge … taking time to say actually I’m feeling really good today … great

but then there may be days when actually I’m angry today … not sure why but actually acknowledging that and beginning to see why that might be so.

Feelings are natural … they are the product of stuff going on both externally and also internally. Maybe writting these things down could help you understand what’s going on.

I’m in no way qualified to help anyone feel differently but I do know from personal experience that chatting about how you’re feeling with another human being really does help – and taking time unpack some destructive feelings does help to work things out.

In these days of Lockdown its really important!